11/25/25
Breathe and
simply Be
today.
Ask Gratitude
to come out
and play.
There is no-thing
that you
must do –
for Love to
simply Love
All of You.
Look around
and do
your best.
You Are complete –
no more,
no less.
Believe in Love’s
most amazing
Truth.
You Are
so Loved –
This Love
is You!
11/15/25
Rest and restore
when you are weary,
don’t mind and body
need a break,
you may push at times
to move ahead,
but sometimes it is
good to wait.
Cycles of nature
provide clues –
as daylight fades
is there not a pause,
animals take their cues
hunkering down as they
flow with nature’s laws.
Your body and soul have
their own guidance,
listen closely to what
they say,
as human you need
not hibernate,
but what is the best
way to Be today?
It may be a day
full of creating,
or even to finally
catch your breath,
be open to miracles
big or small,
delight in the mundane
that feels like a gift.
As you flow with nature
and your Self,
you fill with Gratitude,
sense Love’s comfort and
tenderness
that is always Here
supporting you!
11/11/25
Tap into your Wholeness
dear one,
All of This is
All of You,
experiment with
every sense,
turn up the volume
with Gratitude.
What we mean by
going within
is to light up your
energy field,
You Are a node
in the cosmic web,
already connected,
complete and Real.
Reclaim the body as
part of This Wholeness,
it is the vessel upon
which you ride,
it is a mirror of earthly
imperfections,
but it said yes to You
for this life.
You need not trust
all roads to be smooth,
but believe in This
Wonder of You,
may you trust in the
Love that animates
This Miracle that is
Wholly You!
10/03/25 From: 10/07/21
Hello, you.
Be it night
or be it day,
clear blue sky
or tenacious rain,
crickets chirping
or city view,
this moment is
fresh before you.
What will you fill
this awaiting cup,
with the dregs
of past or future
not made up?
Hand in hand with
Love,
create your brew,
in this Now,
Love says,
hello, you.
Clear the cobwebs,
release your mind,
as you join with
Love,
let go of time,
yes, you may still
have a list to do –
but never alone,
as Love walks
with you.
Question your thoughts
that may run amok,
weed out what ego
is making up,
what pearls of Truth
has life presented you,
in Gratitude,
Love says,
hello, you!
9/27/25
The world of duality
is very noisy,
opposites careen
and crash,
life is full of
egos shouting,
return to stillness,
Here is Peace.
You need not run away
and hide,
though respite is a
welcome rest,
in any moment you
can remember –
return to stillness,
Here is Peace.
Feel Gratitude for
what is simple,
a sip of tea,
a stroke of fur,
in the rhythm of fall’s
cricket symphony
is stillness and
your Peace.
Your quiet breath
aligns you with
Love’s Source that
flows through you,
Here in the eye
of any storm,
is You as stillness,
forever Peace!
8/18/25
In life,
relationship with body
can be a roller-coaster
ride,
when it is well you
feel at Peace,
illness, emotion
can send you low
or high.
In Truth,
you know you are
more than body,
but you need not
turn away from it,
is it not a miraculous
being –
your earthly ride
to experience This.
Yes the ups and downs
may be exhausting,
but give some Love to
your carriage here,
a showering of Love
will fill its tank,
does it not work to
heal you, my dear?
Might you Love this body
as it ages,
you are intertwined
throughout this life,
are you not a miracle
of Source experiencing
All of This in your
body of Light!
6/28/25
Breathe Free.
May your freedom
be a loosening
of beliefs you once
held tight,
thank the old protections,
release them now as
you no longer need
to fight.
Breathe Free.
Be patient with
this loosening,
you need not know
the when or why,
trust in the process,
trust your energy,
it re-aligns with
earth and sky.
Breathe Free.
Simply Be Here now,
showing up as You
in present moments,
dear,
sense Love’s support,
walking with you
arm in arm and
with each step
Here.
Breathe Free.
Freedom is remembrance
of Who You Are –
with new eyes now
you see,
surrender to This Truth,
trust in Love, Beloved
and Breathe Free!
6/18/25
Be simple.
Be present.
Be curious.
Be Here.
Feel the breeze,
trees so green,
rejoice in clouds
that bring the rain.
Be grounded.
Shine your Light.
You All are needed.
Be Strength.
May Gratitude lift,
may you flow
like water,
your purpose
is simple –
Be You.
Be amazed.
You Are amazing.
So Loved and cherished –
This Spark of You!
5/26/25
Take a cue from nature
and Be the Presence
of Peace.
Be the calm following
a storm,
a grateful return
to normalcy.
Notice the stillness
following spring winds,
Be the quiet when
noise is gone.
When banks recede
from overflowing,
Nature re-seeds and
becomes re-born.
A creative shift may
feel unsettled,
remember change
is life itself.
Behold the Miracle
of Nature,
return to This Center,
lo – All is Well!
5/19/25 From: 5/21/21
Rise and shine
your Light today,
let the birds sing
songs for you,
be it sun or rain
the sky reminds,
you are as loved
as the sky is blue.
Earth’s beauty may touch
your soul today,
as your heart sings
a song of Gratitude,
Be You in the flow
of Love today,
receive this Love
that reflects back to
you.
Rise and shine
your Light today,
rejoice with the angels
that sing above,
as you give and receive
Love’s song in your
heart,
know you are Love’s gift –
precious Child of Love!
You Are Love Now 