This Authentic You

2/25/26

Be you this day
grounded, authentic,
life will unfold and 
wash over you,
you may wish for 
more control,
but in each moment – 
you will know 
what to do.

Give yourself time
when time is needed,
Be aware of breath – 
your natural state 
of calm,
you can navigate 
swirling energies
by Be-ing present 
and carrying on.

You need not prove 
anything to anyone –
most especially to 
yourself,
life is challenging 
for everyone,
with Strength and Courage
ask each other for help.

Dive deep within to know
Who You Are,
believe and trust This 
authentic You,
stand tall and grounded
as the Love You Are,
navigating life from 
your innate Truth!

Thawing

2/24/26

You need not hurry,
take some things
slow,
be willing to stretch 
more patiently,
notice your body,
your surroundings,
what needs some comfort
or nurturing.

Looking ahead to a 
desired outcome
is like putting blinders
around your eyes,
look around,
Be one who notices
your connections to 
earth and sky.

You may feel like 
rushing into spring,
but do not miss what 
is delicious Here,
as winter thaws
hibernating hearts,
behold what radiates 
from You dear!

Echoes of Love

2/23/26

You sense Love’s Wisdom
in your bones,
echoing through you from
generations past,
your eyes are open to 
their past struggles,
but is it not Joy that 
forever lasts?

Sort through the memories,
what comes up for you,
forged through the pressure
that life can bring,
honor all journeys as you
walk through yours –
do not Love and Wisdom
flow through Everything?

Sense Love’s echoes throughout 
you now,
one vessel in a collective 
that is infinite,
laughter and tears are 
the alchemy that 
connects you tenderly
to All That Is!

Be All In

2/22/26

Be all in with 
each adventure,
be there friction or 
an easy glide,
feel the spectrum 
of all emotions,
experience is the answer
to the proverbial why.

Life is not designed to 
make much sense,
you need not like 
how it unfolds dear,
do what feels right 
and good as best 
you can,
ground and align to 
your Essence Here.

Stand tall when fear 
rises up to greet you,
walk with Grace as 
you are never alone,
Be all in within
This Great Adventure,
live life with the 
Strength and Courage
of your soul!

Keep On

2/21/26

Keep on walking dear
with Love.

You need not take 
giant steps,
as you move through linear
time-filled life,
life unfolds with 
every moment,
keep on walking dear 
with Love.

As human and soul –
you are time and timeless,
this often can feel
paradoxical here,
return to This Present Moment
and keep on walking dear
with Love.

You need not know
where next step 
takes you,
trust and have Faith
in your soul,
center, align to 
your True Nature –
as human you forever 
walk with Love!

Kindness and Caring

2/20/26

The world is drama 
always unfolding,
egos conflicting can 
be quite loud,
but do you not hear
a growing hum
of hearts opening to 
This Present Now?

Is Now not where 
compassion lives,
neighbors helping neighbors 
is a place to start,
kindness and caring
are super-powers
that honor the Truth 
of Who We Are.

Be an example,
let compassion guide,
even with others whom
you may disagree,
align and tune into
your heart,
may kindness and caring
be the Truth you heed!

Flying Free

2/19/26

In life you are surrounded
by many walls,
ego likes to delineate 
here or there,
what limits do you place
upon yourself,
maybe overwhelmed 
with Everywhere.

Might you view walls 
as maleable,
loosen your grip on 
this or that,
might this new year invite
expanded growth –
so that you need not feel
small and then contract.

Use your Voice to 
see more clearly,
may your breath center 
you with ease,
beyond walls is your
True Home,
remember and experience 
you flying free!

Fearlessly Forward

2/18/26

Be You this day
steady and grounded,
walk fearlessly forward
in life,
sense your innate 
Strength and Courage,
shadow is no match 
for your Light.

Honor what comes up
to be noticed,
some things from past
or something new,
transformation is 
the theme of the
Universe flowing 
through you.

See yourself with 
fresh new eyes,
You Are stronger
than you know,
you know not what 
the future holds,
but trust in the 
Power of your Soul!

With Your Heart

2/17/26

Listen with your heart.

Mind races ahead with 
many stories,
based on beliefs from 
experiences past,
to slow this down and
tap into Knowing – 
listen with your heart.

When fear grips you 
with helplessness,
when angst appears
for things unknown,
to calm ego’s roar and 
find clarity – 
listen with your heart.

Heart may not have
all of the answers,
but it knows you 
so very well,
align with Peace in 
this present moment –
quiet and listen
with your heart.

Faith and hope are 
needed as human,
reassure the little child
deep in you,
place your hand upon
your heart,
Love answers – 
I Am always Here 
with you!

Body, Mind and Soul

2/16/26

Listen to body,
does it not tell you
what you need and 
what to do,
the egoic mind may
make up stories,
not wanting to listen 
to the inner You.

Impatient ego wants 
all the answers,
every problem solved,
every reason why,
might you take time
to Be timeless,
allowing life to unfold 
for timing more Divine.

Be aware of your resistance,
yes you will still do 
what you need,
but check in with 
your reactions,
see where they come
from,
now release and breathe.

You cannot make life
go faster,
you can’t change 
past already done,
breathe into This 
Present Moment,
body, mind and soul
flowing as One!