Your Sacred Heart

10/25/26

Your Strength flows
through your heart,
even as you build
body and mind,
open to your
Sacred Heart,
Here is your Power
beyond all time.

Allow emotion to
lead the way,
this is not something
for you to fear,
life is a full expressive
experience
and soul rides with you
Here.

True Strength expands
in your Wholeness,
your I Am Presence is
where you ground,
roots deep and strong
keep you steady,
your Sacred Heart is
safe and sound.

From This empowered
steady Presence,
your “what to do”
becomes more clear,
heart and soul now
flow together,
integrating with body
and mind Here!

Deep Gratitude

Open journal, tea, wildflowers, and sunlight

10/24/26

Find and know
deep Gratitude.

There are myriad ways
to be grateful,
these pop up most
everyday,
but to invite a
deeper Peace –
find and know
deep Gratitude.

It may be hard
to do at first,
many things in life
you would not choose,
how to be in greater
allowance –
find and know
deep Gratitude.

This is an energetic
shift,
flipping a switch from
ego to soul,
trying with mind
is not the answer –
find and know
deep Gratitude.

Honor all feelings
and emotions,
ego works hard to
keep you safe,
but where to dwell
in restorative Peace –
breathe and remember
deep Gratitude!

One With You

Book-lined reading room with a lit fireplace, chairs, and oil lamp

10/22/26

Your heart
holds All
who you Love.

You miss their
physical presence,
stories told,
laughter and tears,
but loving bonds
are forever –
your heart
holds All
who you Love.

Your very Be-ing
is One of Many,
ancestral echoes
reverberate through
you,
never separate,
always together –
your heart
holds All
who you Love.

You need not strain
to hear their voices,
but do not listen
with your ears,
their resonance is
One with You –
your heart
holds All
who you Love!

This Divine Breath

10/21/26

Ground your self,
regain your balance,
may you feel each
step you take,
Mother Earth is a
sacred foundation,
a soothing Presence if
you feel afraid.

You may feel small
in a vast Universe,
but dear –
All of This is Wholly
within You,
This Divine Breath is
your expanding Essence,
know and remember
This innate Truth.

When tossed about in
tumultuous seas,
Love is a touchstone
you may anchor to,
align with earth and
infinite sky –
your Divine Breath is
the bridge to You!

Inspiring

10/20/26 From: 10/20/25

Might you lead 
with your heart,
let your mind today
take a break,
lower walls of past 
defensiveness
that ego built to
keep you safe.

Spend time with your
soul awareness,
use your breath to 
shift to This,
Here is Strength,
your Courage,
your safe spot – 
Here are loved ones 
that you miss.

Here is not everything 
possible,
Be a Creator in all
you do,
leading with your heart
is what lifts and inspires
All amazing aspects
of You!

Transformational

10/19/26 From: 10/19/24

Love says come back
to your breath,
Here is where
You Are always safe,
life cannot say
the same thing,
but You as Spirit
always know the way.

Honor every one
of your feelings,
they flow through
creating you anew,
may your experiences
be transformative,
as you arise in
your Wholeness,
True.

Breathe in your
Strength and Courage,
may they remind
you do not walk alone,
do not angels accompany
you Everywhere,
breathe in stillness,
may you hear
Love’s Song!

This Peace

10/18/26 From: 10/18/23

Look beyond what 
your eyes see,
take in the whole –
this happens naturally,
your mind adds its 
beliefs and rules,
but question what 
is not wholly true.

Return to Now,
where your soul is,
without doubt or worry,
is Peace not This,
from This perspective 
do what you must do,
are not All things clearer
from This expanded view?

Ego craves comfort
and wants to know,
it does this by trying
to fix and control,
breathe in your innate
Grace and ease,
from your soul’s perspective,
Here is always Peace!

This Blessing

10/17/26 From: 10/17/22

Be aware of tension
building,
those times you sense 
yourself constrict,
ask for help to see
your Truth,
to loosen bonds that 
may restrict.

In this flow of 
Grace and ease,
riding comfortably 
with your breath,
no matter what may
come before you,
you will know how
to handle this.

Let go of fear or 
trepidation,
Here is Love that 
flows with ease,
receive this blessing 
of angelic comfort,
imbuing you with 
Love’s eternal Peace.

Untethered

10/16/26 From: 10/16/21

Fly free,
beautiful soul,
you are released 
from what holds
you back,
revel in your 
forever freedom,
One with Love 
as You Are That.

Sense Love’s beauty 
bubbling up and 
pouring forth 
for All to see,
as you are created,
you are creator,
what do you wish 
to create,
to Be?

Is there not wonder 
in your Wholeness,
as you are open 
to receive,
soak up the gifts 
of all who Love you,
who see your Truth
and truly believe.

With this freedom 
upon your journey,
you are guided with 
Divine Grace,
fly free,
untethered soul,
upon wings of Love,
Love lights the way!