With No Resistance

8/25/26 From: 8/25/23

Notice your resistance,
you know this feeling
well,
sense where you feel it,
where do you tighten,
what is your body’s
consistent tell.

You try to counteract 
this feeling,
but this can be 
resistance too,
better yet –
release it fully,
so it has no place
to cling to.

Your body is a 
communicator,
letting you know 
the beliefs you hold,
as you dive beneath
the surface,
see what doesn’t serve you –
and let it go.

Life brings its challenges,
but You Are Strength,
do not waste energy
on what you resist,
face life fully as a
powerful soul,
tap into your Truth
as All of This!

A Loving Pause

8/24/26 From: 8/24/22

There is a pause 
between the seasons,
as the earth catches 
her breath,
in this space of 
possibility,
you may wonder 
what will happen 
next.

In this pause 
do not the trees
appear to know 
this is enough,
majestically they 
provided shelter
to help cool
everything off.

The birds begin 
their travels,
different sounds are 
in the air,
insects that sang 
summer’s hum,
now make way for 
crickets everywhere.

Might you pause 
between your spaces,
when you move from 
this to that,
notice with Gratitude 
what you are leaving 
and embrace what 
happens next.

Take a cue from 
Mother Nature,
transitional phases
are a natural way,
to embrace change 
and with wonder,
what might you 
experience today?

May you pause with 
no expectation,
follow your breath
to sense This Truth,
in This Moment of 
your perfection,
behold all possibility 
of You!

The Strength of Kindness

8/23/26 From: 8/23/25

Keep your heart soft
and care for each other,
loving acts of kindness 
may be big or small,
humanity’s power is in
the Strength of Love,
Love is what unites 
and connects the All.

The world of duality 
can display all sides,
you recognize cruelty
because compassion
You Are,
may your senses be 
fully engaged,
do not look away – 
stand tall and share
your heart.

Your heart is Here 
also for your 
self-care,
gather all the Strength
you need,
flow with the healing 
vibration of kindness,
compassionate Love 
sets All hearts free!

Love’s Idea

8/22/26 From: 8/19/24

Create anew with 
each new morning,
Be This in every 
moment now,
allow Who You Are 
to use Love’s palette,
what might your creation
Be about.

Be Love’s experience
in This endeavor,
as Love’ vessel
this is your task,
delight in changing 
old routines,
invite Love to answer 
what is not asked.

In This fresh start
Be Love’s Idea,
flow with your soul
expanded, free,
allow winds of change
to fill your sails,
as Love’s expression
experience and Be!

Love, Eternal

8/20/26 From: 8/20/22

You Are Love and 
Love lasts forever,
you need not worry – 
your loved ones are 
Here,
loving bonds created 
with Love,
are eternal and 
exist Everywhere.

A part of you may seem
to be missing,
in the human life
you lead,
but You Are so much
more than human,
your souls are united 
infinitely.

Cherish your memories 
as you honor their lives,
but know their journey 
does not end,
they walk with you,
two worlds combining,
to support and cheer
your transformation.

Your heart may ache
with human longing,
but sense your heart
opening so wide,
is not your awareness 
over-flowing,
as you discover This Love 
inside?

Take Love’s hand,
it beckons to you,
see your self as 
Love sees you,
you share this journey
with all you Love,
who see with Grace,
this beautiful You!

Blessings

8/19/26 From: 8/14/21

Connect and sense 
the vibration of 
Love.

Love permeates 
all experience,
as You Are Love,
is this not True?
With awakened eyes,
see Love’s blessings,
that continually 
surround you.

A miracle rock that
is heaven-sent,
rainbows that bridge 
the earth and sky,
is Love not seen in 
messenger clouds,
you do not even 
have to try.

As Love’s True blessing 
is You, created,
you are tuned to 
receive Love’s gifts,
sharing the Joy
is exponential,
You Are a wave 
in All of This.

Healing of One 
is healing for All,
this journey cannot
be experienced alone,
You All are wholly 
Love’s vibration,
dear precious children,
You All are Home!

This Light of One

20200816 XPicture

8/18/26 From: 8/16/20

There are nights when
it is cloudy,
a layer that covers
the brightest stars,
but when it clears,
is there not clarity,
and stars shine always
where they are.

The same with sun,
when days are foggy,
enveloped by misty
dew,
sun continues to radiate
brightly,
always, present
and always with you.

There are days when
life feels heavy,
with layers that make
it hard to see,
like sun, the stars,
you do shine brightly,
even as sometimes
it is hard to believe.

Your fellow lights
see your spark shining,
are you not all part of
this collective glow,
All Light is Here
and always near,
shining above
as well as below.

The trees join in
as the earth breathes,
take in the Breath
of Life itself,
You Are a part of
this Web of Life,
your Light illuminates
your sacred Self.

Love is constant,
never-changing,
be days cloudy
or kissed by sun,
precious child,
You Are Beloved,
You Are This Light,
shining the Light
of One.

A Peaceful Pause

20190817 XPicture

8/17/26 From: 8/17/19

In the quiet,
in the pause,
in between the
spaces of your
life,
you remember,
there is knowing,
is it not Here
that You Are Joy?

It may be morning
when day is breaking,
it may be night
as you close your eyes,
in any moment,
with intention,
might you pause
to go inside?

All That You Are
is in-between,
as well as in every
breath you take,
ask to see it,
feel it,
Be it,
who are you asking,
you may say?

This is You,
this is Me,
the Source of
All of You
inside,
this moment
of Joy,
of Love,
of Peace,
within You is
where I reside.

A Holy moment,
is Who You Are,
in this peaceful pause
and eternally,
You Are This moment
of loving Grace,
a creation of Love,
with your soul flying free!

With Gratitude

20180816 XPicture

8/16/26 From: 8/16/18

With Gratitude.

Does not food taste
better still,
when you are thankful
for a meal,
when shared with
friends or family,
does not the experience
make your heart swell,
when you are filled
with Gratitude?

Choose any moment
throughout your day,
from the spectacular
to the mundane,
does not the experience
feel the same,
when you take it in
with Gratitude?

Is there not more Love,
do you not feel light,
when your grateful heart
lifts you up so high,
when you send Gratitude,
is Love not sent, too –
if the gift is Love,
is it not wrapped
in Gratitude?

When you wish to activate
the Love in You,
does it not turn up
when you are filled
with Gratitude,
it could be small
or something that
feels huge,
you acknowledge the
Love You Are,
with Gratitude.