Category: Acceptance/Allowance

Body, Mind and Soul

2/16/26

Listen to body,
does it not tell you
what you need and 
what to do,
the egoic mind may
make up stories,
not wanting to listen 
to the inner You.

Impatient ego wants 
all the answers,
every problem solved,
every reason why,
might you take time
to Be timeless,
allowing life to unfold 
for timing more Divine.

Be aware of your resistance,
yes you will still do 
what you need,
but check in with 
your reactions,
see where they come
from,
now release and breathe.

You cannot make life
go faster,
you can’t change 
past already done,
breathe into This 
Present Moment,
body, mind and soul
flowing as One!

Timeless Essence

2/13/26

May you have Faith
in Your Essence,
allow your soul to 
take the lead,
align and ground with
your True Nature
so ego and Essence can 
flow as a Team.

Release the judgments
you are quick to find,
ego labels “mistakes” and
wishes past to change,
soul knows the past 
is never Here,
release this illusion
ending ego’s game.

Fear is ego’s tool that 
it uses freely,
ask soul to see through 
its many roles,
ego as assistant is
helpful in time,
but timeless Essence is 
You as Soul!

This Surrender

2/08/26

Do what you can,
give All your best,
allow surrender to 
take care of the rest.

When you unclutch
from what you hold 
so tight,
might you see things 
in a whole new light.

Life unfolds right in
front of you,
Be grounded and breathe
as it passes through.

Life is challenging 
until it’s not,
as human this can feel
like quite a lot.

Let go,
release what is 
struggle, dear,
in This surrender
may All become 
more clear!

Eternally Shining

2/1/26

Is not weather
much like life,
sometimes it is 
peaceful,
sometimes it roars,
does it not invite you
dear one,
to be patient as
it unfolds.

Do what you can to 
find sweet comfort,
you are so grateful for
shelter and warmth,
are you not more
present and mindful
when you experience 
a winter storm?

As all things do pass
in life’s timeline,
keep lessons learned 
once skies are clear,
even in the darkest months
of winter,
sun eternally shines upon you,
my dear!

Loving Kindness

1/24/26

Life is messy in
many ways,
you try to do the
best you can,
prepare for what 
may happen next
and trust there is
a back-up for 
every plan.

This back-up is You,
competent and strong,
though ego would like 
you to feel small,
there may not be answers
for everything in life,
but Love will help you 
through it all.

The linear world continues
to unfold,
but set ego’s victim mind
aside,
Be a vessel for Peace
and loving kindness,
may This Peace fortify 
your Light.

Be patient,
but speak with a
strong Voice,
Be kind,
but lift up what 
is Truth,
souls connect through 
loving kindness,
share Love’s Light that 
flows through You!

The Still of You

1/18/26

 

Follow the stillness
of your breath,
you need not project
your mind to try,
might you find Here 
are your answers –
they flow in as if 
on high.

 

Listen to your 
inner body,
it is not made up
of separate cells,
yes you know All 
are connected,
but listen to what 
it wishes to tell.

 

You may find there 
is resistance,
what can you comfort,
Love and soothe,
when you allow,
accept and listen,
might body tell you
what to do?

 

You need not struggle,
find your flow,
where there is friction,
let Love smooth,
move from Love 
instead of fear,
Here is Peace – 
in the still of You!

This Integrated You

1/15/26

 

Analytical minds love 
to plan, prepare,
this thinking in life 
has served you well,
it may calm some angst
about the future,
you create structure so
you will not fail.

 

You also love your 
imaginative mind,
Here is where you 
connect, receive,
you may sense there are
two parts of you,
how to merge as the
Oneness you know
and believe.

 

Build your awareness
of who is in charge,
might you let go of 
needing all “just right,”
allow your creative side
to take the lead,
fill in the rest later with 
your detailed mind.

 

You may be surprised as
pressure slips away,
when outcomes are not 
the driving force,
sense faith and trust
in you now grow,
as you enjoy the journey
now even more.

 

This integrated You is 
One with Flow,
you need all aspects 
of You in life,
play with surrendering 
more and more,
spirit has your back and
loves to share insights!

This Recipe of Life

1/11/26

 

The word “should” is 
ego’s favorite,
second-guessing you 
in life,
then does judgment 
not come quickly,
parsing who is wrong
or right.

 

As human when “should”
comes calling,
look again with 
clearer eyes,
question reactions that 
are automatic,
clear any disdain with
Love’s healing Light.

 

In the soup of life’s 
experiences,
you may like some 
seasonings and others
not,
you never know what 
all works together,
you need to keep adding
things to the pot.

 

As you walk the path
of Project Life,
be gentle with you –
this is not pass or fail,
in life great cooks often 
make a mess,
as soul exclaims – 
All is Well!

Flowing

1/01/26

When you see ripples
in the water,
you may not know 
how far they go,
waves are part of 
a vast ocean,
moving as One 
continuous flow.

A new year stretches
out before you,
this is the way of 
linear time,
but as You Are One
with All That Is –
is not every moment 
You Divine?

Create loving ripples 
in this life,
release your need to
know where they go,
Love knows what to do 
and cherishes your
One continuous flow!

The Whole of You

12/17/25

Be an observer 
of your life,
watch and behold ego
work and play,
duality is the structure
here,
but You as Soul expand
in myriad ways.

Time allows you to 
see the body change,
honor its journey –
what has it taught
you,
the timeless You
experiences it all,
these gifts to your soul
help it evolve too.

Live hand in hand
with you and your
soul,
shift your awareness to
your eternal Light,
Here allow judgment 
to melt away and see –
the Whole of You 
wholly experiencing
life!