Your Presence

4/17/25

As life is linear
you dance with 
time,
but you need not always 
let time lead,
be aware,
make your plans,
but release time pressure
and pause to Be.

Relish the moments
when time stands still,
is it not Your Presence 
that makes This so,
a walk in nature,
a creative expression,
conversation with spirit
taps into this flow.

When you sense the 
pressure of time,
do what you need 
but release the rest,
there are many forces 
that press upon you,
as you push harder
to do your best.

You have control 
of what you can
release,
a relief valve is 
your sacred breath,
return to your expanded,
eternal Self,
now flowing free in
Love’s infinite dance!

 

This One

3/31/25

See your Self in 
those around you,
begin this small
and then expand,
you need not jump 
from you to the world,
try this on for size – 
do what you can.

Might you choose 
compassion over 
judgment, 
begin with you,
yes this may feel 
hard,
does this not assist
in your life’s purpose – 
to fully remember 
Who You Are.

Oneness is so hard 
to understand
in a world that 
separates,
begin with you,
look in the mirror –
send Love to This One
and reciprocate!

A Natural Harmony

3/29/25

Love is the song of 
your True Nature,
much like the wind 
that flows through
trees,
awakening birds join 
in this chorus,
All are a part of 
Love’s harmony.

The canvas of sky 
is ever-changing,
but you adapt to 
how weather flows,
accept each moment 
that life brings you,
then Be the change aligning
with your soul.

Life on earth may 
not be easy,
but are there not 
moments that draw
you in,
take a page from 
mother nature,
on a new day dawning,
This Moment begins!

Knowing This

3/24/25

You may not know 
the why or how,
the ways that spirit 
shows up for you,
it may be a more 
than gentle nudge,
or seeing the past 
with a different 
view.

Ego analyzes with 
what it knows,
a bigger picture 
may be unseen,
might there be comfort
in being okay with 
knowing you don’t 
know everything.

But know this 
dear precious child,
you are never alone 
with spirit by your side,
your soul is always 
a part of this Team,
Here for every moment 
in your experience 
of life!

Teaming Up

3/22/25

Take a breath,
relax your shoulders,
life brings much to 
make you tense,
this may trigger 
fight or flight and
in some cases 
paralysis.

Scan your body,
this sacred temple,
what is asking 
to be freed,
noticing, loving 
all parts of you
is a way to heal 
what is in need.

Be aware of external
pressure,
but notice internal 
pressure, too,
what beliefs must 
you live up to,
what is driving 
this human you.

Why not today –
let spirit drive,
to assist throughout 
this day,
you and soul are 
a dynamic Team
that works together 
in every way.

Yes as human it 
may be hard to 
“give up” perceived
control,
why not “give in” to
your True Nature,
to Love, to You –
a Master of Flow!

This Perspective

3/09/25

Reclaim your power –
it has never left,
though persistent ego
wants you to doubt,
call upon your Strength 
and Courage,
This is what your soul
is all about.

Deep within is your
remembrance,
you need not struggle 
to know This Truth,
your analytical mind
is full of questions,
your soul says allow the
answers to flow through.

This is a shift in your
perspective,
your ego is not what 
takes you Here,
believe and trust 
You Are always present,
at Home and loved 
with tender care.

As you open doors 
to This Perspective,
your willingness is 
all that you need,
might you discover 
Here You Are – 
always at Home
and forever free!

A Vessel Precious

3/03/25

Your body is a 
vessel precious,
listen to what it
has to say,
emotions, feelings 
get expressed –
what might you do
to honor these 
today.

Past paradigms may
still be running,
working so hard 
to keep you safe,
allow your breath
to reassure,
comforting your little 
child always.

With Gratitude thank
your human body
that accompanies you
throughout this life,
You as soul need 
body to experience
All of Itself as 
Love and Light!

With Love

2/24/25

Be Here with Love.

You may sit and 
meditate,
you may walk on 
nature’s paths,
you may stop a second
to remember breath – 
Be Here with Love.

It takes but a 
single second
in your life of 
linear time,
but know beyond 
limitations you set,
eternally – 
You Are Here 
with Love.

When life’s drama 
rocks the boat 
you are riding in,
remember You Are 
the ocean too,
expand to You
a single breath 
will do –
yes You Are Here 
with Love.

These are tools 
you use when ego
comes to call – 
as human you 
know this well,
crack open the door
to You as soul – 
welcome Home,
always Here 
with Love!

With Tender Care

2/17/25

Allow emotions to 
help you find the
tender spots within
your self.

Trust and know 
that Love knows
where to go –
in This allowance 
is All help.

What cries for Love 
in you is the
same battle cry 
humanity shares.

May your prayer 
be one of hope – 
for All to feel
Love with tender 
care.

As an individual 
yes do go deep 
to heal yourself 
within. 

But you are part of
a Collective healing
that invites you 
to Love with 
no end.

The Love you share 
with another flows 
from and returns to 
you.

As you learn to 
cherish your self,
why not share This 
with the One of You!

The Comfort of Peace

2/14/25

You get pulled in to 
ego’s back and forth,
do not add judgment 
to these spats,
being human is not for
the faint of heart,
your ego does not like
peace to last.

Know that Peace is not
found in life,
but it is natural to seek 
comfort and ease,
regardless how any 
day unfolds,
may you Be comforted 
by your innate Peace.

Ego lures you down
rabbit holes,
but you always have 
a way to come back,
when you sense you are
lost in an ego maze,
your Light of Love 
illuminates your path.

Be You Peace 
observing ego’s 
antics,
from This Calm now 
interact with life,
know every time
you find your way
back Home,
you fulfill your purpose 
as Love’s Light!