This Present You

3/01/26

Be aware of future 
ponderings
taking up space in 
your mind,
as human with past 
and future,
this is so tempting
in linear time.

You may wish to 
control your future,
to be okay, safe 
and secure,
the world unfolds in 
a million ways,
you may plan but 
still be unsure.

But You as a powerful,
timeless Presence
show up in All moments
Now,
build your trust in 
This Present You,
who does their best
figuring out the how.

Use your energy
to tap into the innate
Power of your Soul,
Here and Now is your
Timeless Presence,
connect with This 
to trust and know!

Taking Care

2/27/26

It is okay to take 
care of you,
this is a most Loving
thing to do,
refresh, recharge 
be it rest or play,
what nurturing things
might you do today?

Your innate presence knows
what you need,
listen to the still, small
Voice – take heed,
when ego pushes at 
the wrong time,
is it not harder to 
flow and align?

Send Love to body that 
works so hard,
give mind a rest from 
problems to solve,
trust in your soul 
that has a finger 
on the pulse of 
All That You Are!

Thawing

2/24/26

You need not hurry,
take some things
slow,
be willing to stretch 
more patiently,
notice your body,
your surroundings,
what needs some comfort
or nurturing.

Looking ahead to a 
desired outcome
is like putting blinders
around your eyes,
look around,
Be one who notices
your connections to 
earth and sky.

You may feel like 
rushing into spring,
but do not miss what 
is delicious Here,
as winter thaws
hibernating hearts,
behold what radiates 
from You dear!

Be All In

2/22/26

Be all in with 
each adventure,
be there friction or 
an easy glide,
feel the spectrum 
of all emotions,
experience is the answer
to the proverbial why.

Life is not designed to 
make much sense,
you need not like 
how it unfolds dear,
do what feels right 
and good as best 
you can,
ground and align to 
your Essence Here.

Stand tall when fear 
rises up to greet you,
walk with Grace as 
you are never alone,
Be all in within
This Great Adventure,
live life with the 
Strength and Courage
of your soul!

Body, Mind and Soul

2/16/26

Listen to body,
does it not tell you
what you need and 
what to do,
the egoic mind may
make up stories,
not wanting to listen 
to the inner You.

Impatient ego wants 
all the answers,
every problem solved,
every reason why,
might you take time
to Be timeless,
allowing life to unfold 
for timing more Divine.

Be aware of your resistance,
yes you will still do 
what you need,
but check in with 
your reactions,
see where they come
from,
now release and breathe.

You cannot make life
go faster,
you can’t change 
past already done,
breathe into This 
Present Moment,
body, mind and soul
flowing as One!

Timeless Essence

2/13/26

May you have Faith
in Your Essence,
allow your soul to 
take the lead,
align and ground with
your True Nature
so ego and Essence can 
flow as a Team.

Release the judgments
you are quick to find,
ego labels “mistakes” and
wishes past to change,
soul knows the past 
is never Here,
release this illusion
ending ego’s game.

Fear is ego’s tool that 
it uses freely,
ask soul to see through 
its many roles,
ego as assistant is
helpful in time,
but timeless Essence is 
You as Soul!

This Surrender

2/08/26

Do what you can,
give All your best,
allow surrender to 
take care of the rest.

When you unclutch
from what you hold 
so tight,
might you see things 
in a whole new light.

Life unfolds right in
front of you,
Be grounded and breathe
as it passes through.

Life is challenging 
until it’s not,
as human this can feel
like quite a lot.

Let go,
release what is 
struggle, dear,
in This surrender
may All become 
more clear!

Eternally Shining

2/1/26

Is not weather
much like life,
sometimes it is 
peaceful,
sometimes it roars,
does it not invite you
dear one,
to be patient as
it unfolds.

Do what you can to 
find sweet comfort,
you are so grateful for
shelter and warmth,
are you not more
present and mindful
when you experience 
a winter storm?

As all things do pass
in life’s timeline,
keep lessons learned 
once skies are clear,
even in the darkest months
of winter,
sun eternally shines upon you,
my dear!

Loving Kindness

1/24/26

Life is messy in
many ways,
you try to do the
best you can,
prepare for what 
may happen next
and trust there is
a back-up for 
every plan.

This back-up is You,
competent and strong,
though ego would like 
you to feel small,
there may not be answers
for everything in life,
but Love will help you 
through it all.

The linear world continues
to unfold,
but set ego’s victim mind
aside,
Be a vessel for Peace
and loving kindness,
may This Peace fortify 
your Light.

Be patient,
but speak with a
strong Voice,
Be kind,
but lift up what 
is Truth,
souls connect through 
loving kindness,
share Love’s Light that 
flows through You!

The Still of You

1/18/26

 

Follow the stillness
of your breath,
you need not project
your mind to try,
might you find Here 
are your answers –
they flow in as if 
on high.

 

Listen to your 
inner body,
it is not made up
of separate cells,
yes you know All 
are connected,
but listen to what 
it wishes to tell.

 

You may find there 
is resistance,
what can you comfort,
Love and soothe,
when you allow,
accept and listen,
might body tell you
what to do?

 

You need not struggle,
find your flow,
where there is friction,
let Love smooth,
move from Love 
instead of fear,
Here is Peace – 
in the still of You!