2/15/24
When emotion comes up
to greet you
and you are not sure
where it is from,
welcome it,
set it a place,
sitting with it
until it is done.
Energy is constantly
in motion
and the body wants
to hold on,
these releases are
a natural way
to let go of what
is ready to move
on.
Laughter, tears
are so very healing,
your inner child
wishes to be seen
you may have worked
things out in your head,
but your emotion says
what about me?
You need not understand
all of the whys,
simply create space
for All of You, dear –
sense the lightness
of a loving release,
that is now transformed,
integrated and clear!
You Are Love Now 