6/04/25
Be breath – effortless,
Be still and know,
a simple intentional
shift,
returns you to
Love’s flow.
No need to turn
off mind,
it grows silent when
soul appears,
return your vessel
to its Source,
Here You Are
always my dear.
Be This Presence,
Be You,
a simple shift
is all you need,
in a world of
noisy friction,
Be an instrument
of Peace!
5/31/25
Revel in the pause
when strong winds
are blowing,
Be your calm breath
when chaos reigns,
find Love’s comfort
in each other –
face to face or words
on a page.
Do you not see Peace
when your eyes are
peaceful,
Love is all around
when your heart
is free,
ego may be like a
pendulum swinging,
but You as Peace
are Here presently.
Be empowered with
Love’s alignment,
you need no instruction
as your soul knows,
trust you have
This Peace Here
within you –
Be the pause,
Here is where
Love flows!
5/26/25
Take a cue from nature
and Be the Presence
of Peace.
Be the calm following
a storm,
a grateful return
to normalcy.
Notice the stillness
following spring winds,
Be the quiet when
noise is gone.
When banks recede
from overflowing,
Nature re-seeds and
becomes re-born.
A creative shift may
feel unsettled,
remember change
is life itself.
Behold the Miracle
of Nature,
return to This Center,
lo – All is Well!
5/25/25
When in doubt,
return to breath,
you realign
when you breathe.
Set aside your mind,
don’t figure it out –
focus on breath
to return
to Peace.
The body at times
can be prickly
and rough,
but trust the
body now.
Breathe in,
breathe out,
This Bridge of
your Soul,
will take care
of the how.
When overwhelmed,
return to breath,
realign with
your Truth.
You simply Are,
with breath
now Be –
This Peace
that Is always
Here with You!
5/18/25 From: 5/22/20
You may ask Source
to lift the veil,
that you imagine
lies in between,
yes, your mind
may sense separation,
but your soul knows
you are connected
to Everything.
You wish for comfort
to ease your mind,
but is not Peace
closer than your
breath,
deeper than your heartbeat
is All You Are,
though your mind
and body
may help you forget.
No-thing can separate
you from Love,
Love is the Source
of All You Are,
all Love dwells at
your very source,
there is no distance
near or far.
Even as your mind
thinks it must learn,
you already know
what you are made
of,
this familiar stirring,
beyond your heartbeat,
whole, peaceful,
complete,
All You Are –
Is Love.
5/14/25
At any time Love
can suspend time,
as you tune in to
your innate Peace,
as you shift from
your egoic thoughts,
Here You Are
ready to flow
with ease.
You need not quiet the
very noisy brain,
simply turn your focus
to what is always Here,
creative expressions or
present moments
with Gratitude,
are but a few ways
to center and Be
clear.
May this day Be
a moment unfolding,
does not your Presence
create this shift in you,
no matter the lists
that ego wishes you
to complete,
Be Grace and ease
as Love and Peace
flow through!
5/13/25
Let Love Be.
When you feel
you need to fix
everything or
everyone,
take a breath and
pause to reflect –
let Love Be.
Yes stand up for what
you believe in,
life is not meant
to be still,
but check your
expectations,
judgments –
let Love Be.
Be present for what
comes up before you,
this includes you
and what you need,
make a space for
Love to flourish –
let Love Be.
In this surrender
You Are empowered,
able to be a vessel
clear,
the chaotic world craves
Love undaunted –
let Love Be.
This Love is what
flows through you
naturally,
You Are This Love
right now,
say yes to Love
with a full heart –
and let Love Be!
5/10/25
May kindness
take the edge
off any prickly
points today,
may you sense
your inherent
wonder as you
let your little self
out to play.
May compassion
and empathy
allow your greater
Vision to see,
more alike you
All Are Here,
may your heart share
the promise of Peace.
May Humility remind
you dear one,
All Are One and
All make up
This Truth,
may your strong
and tender heart
Be a Beacon of Light
for Love to shine
through!
5/08/25
Breathe in Gratitude.
Exhale Peace.
Your soul along with
body knows how
to transmute energy.
The Grace of Love
flows through you,
Here You Are
centered and clear,
no matter what life
throws your way –
you are safe with
angels near.
Breathe in,
fill your self up,
All of Love flows
through your heart,
with tenderness
in Gratitude,
Love says dear one –
Here You Are!
5/07/25
Control is ego’s way
to convince itself
that it is powerful,
perfection, expectation –
these are how ego
measures its inherent
worth.
You need no
measuring sticks
to demonstrate
how you are Loved
dear one,
Love’s Peace is your
True Essence,
there is no match
to be lost or won.
What you can always
count on
is You Are Love
inherently,
shift to This Higher
Perspective,
spirit clears the path
for you to believe.
Is This not an
awakened journey,
surrendering to what
You already know,
loosen your grip on
ego’s machinations –
All is Well within
your Soul!
You Are Love Now 