Relax

1/21/24

Relax when you sense
constriction,
Love helps you expand
when you feel tight,
begin by breathing in 
Love’s breath,
exhale knowing All 
will be alright.

Your egoic body 
communicates,
but it is not the center
of the Whole of You,
the Essence of your Soul 
exists beyond what 
your story tells you.

Do your best in 
every circumstance
and do not judge
with a critical eye,
ask Love to guide you
through this life,
your expanded Self 
is ready to soar 
and fly!

Clearly, Strength

1/18/24

Question your thoughts,
yes poke holes through
them,
they are not as in stone
as you think,
thoughts have woven
many stories,
but they do not create
Everything.

Let intuition be a 
barometer,
be aware of expectations
made,
expectation is a fuel
for ego,
must have or should 
are words ego would 
say.

Be flexible and be willing
to change your thoughts
and patterns as you 
question this,
the Universe,
your soul may chart
a more extraordinary path
exploring All of This.

Routine may be needed
in a chaotic world,
but also be open 
to another way,
listen wholly to your
still, small voice,
its clarity and Strength 
are guiding you always!

Effortless

1/02/24

Let go of your 
struggle,
Love is truly 
effortless,
it is not obtaining
but in letting go –
that is the key to
your peacefulness.

This is not giving up
on life,
this is a path to 
greater flow,
by becoming clear 
in the releasing,
you will absolutely do
what you know.

The past dissolves 
as it transmutes,
you need not worry 
about what may come,
as a fully-embodied 
soul,
in any moment,
You Are always
Home.

Embrace this now,
Be effortless,
trust in the unfolding
of You as Love’s gift,
unwrap it now,
is it not perfect,
This Expression of Love –
You as All of This!

In Wonder

12/31/23

Breathe in wonder
where you are,
though life unfolds
in linear time,
You Are Everywhere
at once,
Love knows 
your heart,
your soul,
your mind.

Days may fly by,
seconds tick off,
but You as Soul 
are forever Here,
Be gracious with 
your earthly body,
Love your temporary
teammate,
take good care.

Behold the wonder 
of All of You,
You fill the earth and 
galaxies beyond,
your mind struggles 
with what it cannot
see,
your soul reassures –
Here You belong.

May small comforts 
touch your heart,
a cup of tea,
a stroke of fur,
may the stillness of
a dawning day,
help you to realize –
You Are Love’s 
wonder!

A Sweet Surrender

12/09/23

Surrender as Love,
today.

As human you sense 
when constriction comes
knocking on your door,
ego kicks in
to fight and win – 
surrender as Love,
today.

Problems will get solved
with or without you
involved,
it is hard to release,
let go,
but a good rule to follow
to be at your best –
surrender as Love,
today.

Answers will come,
you will still get 
things done,
this is not to shut 
you down,
return to Love’s flow,
here is Everything 
to know –
surrender as Love,
today!

Dear Body

12/06/23

Honor your human
emotions, feelings,
welcome them as they
flow through,
they are the body’s 
way of protecting,
but This is not 
the only you.

You as soul 
can assist 
in clearing,
transmuting what you 
no longer need,
dear body,
you need not hang onto
what can be lovingly
released.

Do not suppress
what comes up 
naturally 
in a challenging,
chaotic world,
but your soul is 
secure and ready
for you to Be This 
and observe.

Return to This 
Peace of Mind,
This is your Home
for eternity,
allow your soul to
comfort your body,
experiencing together
with harmony!

This Vessel

12/02/23

Surround the body 
with Love,
it is doing its 
very best,
you may have thoughts 
of what it should be,
sometimes putting it 
to the test.

Preferences and 
expectations 
may cloud your 
ability to see,
your body is a 
life experience,
so maybe see it 
differently.

Tune into your 
present dear one,
dropping past and 
future thoughts,
see your body as 
an dear friend
who is walking 
with you through
it all.

With Gratitude for 
All experiences that
you have shared 
with it,
embrace your body 
with your heart open,
thank this vessel 
for All of This!

This Experience

11/30/23

Experience today.

Tune into your
amazing senses,
what does nature 
have to say,
give the past 
some time off 
dear one and 
experience today.

Tomorrow is not yet 
here love,
release your worry 
and your doubt,
what is Here 
before your Be-ing –
experience today.

You may feel you
are playing hooky,
embrace the Lightness
that You Are,
you will navigate
most fully as you
experience today.

In this present 
You Are All of
Love that marvels 
with you now,
You Are Everywhere
and Everything –
experience This 
today!

Always Here

11/29/23

Tune into Love,
Here always 
is your Peace.

Yes your mind will
make up stories,
but always Here 
is what you need.

You need not silence
the mind,
but find a stillness 
that allows.

In this surrender,
in acceptance,
in This Presence 
is Peace now.

This is You,
This is Love,
you need not look 
so very far.

With Humility,
Be this knowing,
Love with Peace 
is Who You Are!

You as Soul

11/26/23

You need not deny your
human emotions,
but might you observe 
once removed,
your egoic mind
may have reactions,
but You as Soul 
are watching too.

This bit of space 
can be the difference
between feeling lost
or seeing Truth,
yes, life brings myriad 
experiences,
but your Peace need
not be lost too.

As an observer 
there is no judgment
and might you see 
with greater clarity,
looking for happiness 
in the external
may set you up
with many needs.

There is a constant flow
within you,
Here is where Joy 
fully resides,
open to this flow
as Love eternally
is Here inside.

This is not an either-or,
your human self needs 
Love and care,
but You as Soul,
as Love’s observer,
accompanies you
always Everywhere!