In the Quiet

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When day is done,
or has just begun,
in the still,
quiet moment
such as this
one –
look around,
Be as One,
sensing Love
that surrounds
you now –
in every precious
You Are Loved.

Can you not
recreate this
throughout the day
or when you play,
or when stress
gets in the way,
take a breath,
look around,
listen for Love’s
soothing sound –
it is in your breath,
every beat of your heart
and also beyond,
as you are never apart –
in every still,
quiet moment
such as
this one,
can you feel
the Love –
You Are Love
and so very,
very Loved.

This Moment

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Be Here.
Be in this moment
as Love draws near.

Love is in each
breath you take,
Love Is You
and Love Is
Anywhere you go
are you not always
As child
or as you grow
What can you Be,
is it not always Love?
Let Love Be
in this moment

Be You.
Be You in this
moment now.
If you are not sure,
let your heart show
you how.

Love is beyond each
breath you take,
Love Is You
and Love Is Here.
From this moment
to the next –
be amazed,
be delighted,
Be All of It.

In your natural state
You Are
All of This.
Be You,
Be Here,
sense your Eternalness.

Be Love.
Love Is in
every moment
that You Are.

Finding Love

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Love has a beat
that you can hear.
It may be subtle,
you may not believe it,
but yes,
Love Is Here.

Be still.

Love has a presence
that you can feel.
You may be missing
who is not present,
but yes,
Love Is Here.


Love has a picture
for you to see.
It may be a memory,
or might you see Love,
in someones else’s eyes,
do not doubt
that you can see it,
for yes,
Love Is Here.


Love has a place
in your heart,
within all of You,
Love is always ready
with what you need,
and yes,
always yes,
Love Is Here.


Love Is You.
Love Is All
that you see, too.
Might you bask
in Love
to Be it,
dear one,
Love Is Here.

From the Heart

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Speak from the heart,
let Love help
make your voice clear,
let it come from a
place of Love,
no matter what
another hears,
you need not always
say it,
but when you lead
with a heart of Love,
can not another
feel it,
as Love is what All
are made of?

Be true to Who You Are,
as you reveal
this to yourself,
your soul knows
all about you,
even as you peel
your layers off,
your heart will
let you know
what resonates,
what does not feel
when you lead with
your heart,
can you let go
of any “shoulds”?

Live from the heart,
sharing precious moments
of Love,
in any present moment,
can you Be the Peace
that you dream of?
You may change
your surroundings,
things may change
but as Love is
You Are Always
in every way.

Be You
from the heart,
resonate with Love
as Who You Are –
shine your Light
so brightly,
as magnificent as
the sun
and stars.

The Comfort of Love

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Comfort shows up
in many ways,
you know what makes
you comfortable,
pillow or blankets
that surround you,
warm fleece
or gloves
when you are cold,
childhood food
with loving memories –
something made
just for you,
is comfort
not caring,
a gift of compassion,
is comfort not
when you feel
o so Loved?

Does it not feel good
to give another
do you not feel
when you receive it, too?
Might you pamper
and give yourself comfort,
is it not a gift
when you can
comfort you?

You need not earn
love or comfort given,
comfort and love
is always here with you,
can you not wrap
yourself in it,
giving yourself
a hug,
seeing the beauty
in You.

You can receive it
when it is offered,
but you can also
extend this to you –
what can you do
for you
to feel it,
what helps
you feel Loved
and comfortable?

Wrap yourself up
with Love and
let it help you
feel safe and warm.
You Are Loved,
a cherished Be-ing,
surrounded by
the Comfort of Love.

The Road to Peace

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* 10/18/18 – I am traveling this morning; here is a message from January 2017 *

From 1/14/17

The road to Peace
is steady
and still –
like driving on
a near-deserted road,
driving at night –
when the night
envelopes you with
its star-studded blanket
and you drive on –
freeing your mind,
not looking for
your destination,
just happy to be
right where you are –
in the still of the night.

And is that not
a way to think
about the stillness of Peace –
that is not always still –
as your car rolls along,
past painted white lines
that beat a steady rhythm
as they tic tic by –
yes you notice
you are moving –
but it is movement
with no rush,
no hurry to get
where you are going –
is there not Peace
that flows
in this moving solitude –
when your mind is free
to dance with the stars
while your body
is content to
hold the wheel?

Is Peace not found
in this balance of
earth and sky –
within your body
and your spirit –
when both can work together
to find the stillness
in the movement,
it is not a paradox –
it is where Peace lives
and You Are That.

Peace lies within You.
It is not a destination –
it is a state of mind;
when your mind
is free to be
Who You Are –
no matter
Where You Are.

You Are Peace –
for You Are Love.
Be in the
moving solitude
of Peace.

In the Quiet

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In the quiet,
in the still,
can you sense
the rhythm
of your breath,
your heart beats
in time
for you to feel
in the quiet,
in the still.

And these quieting
need not be
in absolute silence,
can you not take
a moment here,
a breath of air,
even when driving
can you pause
to center,
to come back to
in the quiet,
in the still.

And though your
may not ever feel
is there not space
the thoughts that
may you find Peace
in this Space of
let this Peace,
with Love,
tell you
All Is Well,
your breath,
your heart,
beat the Rhythm
of You –
in the quiet,
in the still.